UPDATE – As of 3:03 p.m., Highway 97 at E Arras Road has reopened to traffic. The next update is expected to be released at 4:00 p.m. According to DriveBC, as of 2:30 p.m. Friday, the road is closed to traffic in both directions on Highway 97. Dawson Creek, B.C. – DriveBC is reporting of a traffic incident 16 kilometres south of Dawson Creek at E Arras Road. DriveBC is advising drivers to use caution when travelling on the roads as some areas are experiencing heavy amounts of snowfall.Advertisement For up-to-date road conditions, you can visit drivebc.ca. – Advertisement -Drivers are being advised to avoid the area as crews assess and clear the scene.
A new study that came out last week had some surprising findings.The controversial study claimed that there is currently no significant evidence that eating red meat, including processed meat, is bad for our health.As you can imagine, the media jumped on this and the headlines across the globe were all telling us that red meat isn’t bad for us. Social media went into a frenzy as meat-eaters rejoiced and non-meat eaters claimed that the study was nonsense.Here’s the thing;The study in question isn’t actually a single study.A team of researchers got together and conducted a series of 5 systematic reviews of all the current evidence that looked at red meat consumption and our health. What the results found wasn’t that there was no evidence, more that it was uncertain as to whether it was enough to link red meat consumption to adverse health effects.“Adherence to dietary patterns lower in red or processed meat intake may result in a decreased risk for all-cause mortality, cardiometabolic disease and mortality, and cancer morbidity and mortality.Nevertheless, the magnitude of these effects for all outcomes is small to very small, and the certainty of the evidence is low to very low. Our results, therefore, raise questions about the plausibility of red and processed meat being causally related to adverse health outcomes”So, that means you are free to eat as much as you want with no health effects, right?Not really. While they haven’t been able to find a direct link to red meat and poor health, they aren’t saying that it isn’t harmful.They stated that the current levels of evidence aren’t enough to make any recommendations about red meat at all.If you are confused as to why they can’t give a yes or no answer, it is because it isn’t that easy to do.In order to get an answer like that, you would have to have control of hundreds of people and their diets and then split them into meat-eating and non-meat-eating groups and then get data from them for years. The cost to do this would be too high and you would never get people to allow you to control what they ate for a prolonged period of time.What then does this mean for us meat-eaters?Simply put, if you want to eat red meat, it probably isn’t as harmful to your health as previously thought.But, if you want to stick to the previous guidelines about it, you are fine to do that also.The main takeaway from this, as always should be to look at your diet as a whole, rather than worrying about individual foods or food groups.Ensure you are eating plenty of fruits and vegLimit your consumption of high calorie processed foodsDrink water as your main fluidsEat fish/oily fish 2-3 times per week Eat lean cuts of meat as your main meat sourcesThis isn’t new information, but it always needs to be said and reminded because no matter how much new information comes out about nutrition, the basics never change.#leanin2019If you want some help with how to plan out a balanced diet that gets real results in time for the Christmas Party Season, our LITTLE BLACK DRESS CHALLENGE 2019 starts on October 29th.It’s an 8-week program that is guaranteed to get you in shape for the Christmas Party Season.Click the link below to get signed up now.CLICK HERE TO BOOK YOUR PLACE!DD Fitness: Is red meat really bad for your health? was last modified: October 11th, 2019 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:emmett rushefitness
In recent years, companies have zeroed in on the problem, trying—if not to tame it—at least better forecast C.A.T. so pilots can avoid bumpy areas. The latest advance and most promising is a deal among The Weather Company (an IBM Business) and Gogo Business Aviation. The arrangement will speed the delivery of real-time, turbulence-avoidance information to airline dispatch operations and pilots alike.The companies are able to do this, according to The Weather Company’s President Mark Gildersleeve by, “collecting massive amounts of data very quickly, and then using that insight to provide guidance to all flights that will be traveling through impacted airspace.”The result could spare passengers and crew alike the uncomfortable bumps. Traditionally, flight operations, pilots and aviation meteorologists have received coded verbal reports—reports containing limited information on actual, real-time flight conditions—via pilot reports, or PIREPS. Now, the Weather Company and Gogo say their Turbulence Auto PIREP System (TAPS) can communicate critical en-route weather information far faster, affording pilots a chance at avoiding sometimes-dangerous conditions. The payoff among those who employ the WSI Total Turbulence set-up is, say the two partner companies, a full 50% reduction in turbulence-related injuries and unnecessary maintenance inspections.AirlineRatings will have more on this important story in the near future. Nothing sets passengers’ teeth on edge and induces a fear of flying quite like turbulence, be it the weather-induced variety or C.A.T—clear air turbulence. Each year the nerve-wracking phenomena cost airlines some US$100 million. Turbulence remains the number one cause of non-fatal injuries aloft.Watch this spectacular video of a thunderstorm over Guatemala and South of Mexico. It was taken from a Boeing 767-300 by Noe Castillo of Videos de Aviacion. The thunderstormn action starts at 1.5 minutes in and is amazing.
28 January 2015Bafana Bafana lost 2-1 to the Black Stars of Ghana on the night of 27 January, eliminating Shakes Mashaba’s side from the 2015 Africa Cup of Nations (Afcon) tournament taking place in Equatorial Guinea.As has been the case throughout the competition, Bafana Bafana took the lead but allowed the opposition to come back and steal the show.Mandla Masango gave the South Africans the first half lead with a sublime strike in the 17th minute, but late strikes by John Boye and Andre Ayew, son of legendary Abedi Pele, put paid to any chances South Africa had of making it into the last eight as Ghana, who lost the opening game to Senegal topped the group.It was a sad end for Bafana Bafana, who had entered into the finals in Equatorial Guinea on the back of an unbeaten run. After Masango’s goal, the match immediately turned into war of attrition, becoming a ding-dong affair.With news that Algeria was winning by a single goal, it meant South Africa had to push forward for another goal to proceed to the next round. But instead of going into the second half hard, it was the Black Stars who started on the offensive.Despite this, Brilliant Khuzhwayo and his back four kept things tight. Khuzhwayo was in the thick of action, again punching the ball clear in the 55th minute from a good cross as Ghana threw every man upfront.Meanwhile, Erick “Tower” Mathoho cleared all the high balls as Ghana continued to pump long balls into the box. In the 70th minute, Ghana made a double substitution in a bid to add some bite upfront and immediately equalised when substitute John Boye scored after he collected a loose ball inside the box and his strike gave Khuzhwayo no chance to make it 1-1.Kwesi Appiah then hit the upright moments later as the double substitution started to pay dividends. It was at this juncture that South Africa needed to regroup as they were constantly pushed on the back foot. They Black Stars forced one corner after the other as they searched for the winner.In the 82nd minute, Ghana took the lead through Andre Ayew whose perfect header gave Khuzhwayo no chance as Bafana Bafana again gave away yet another lead, as was the case in their previous two games.It is not all doom and gloom for Mashaba and his rising charges, and they will have to pick up the pieces in the forthcoming competitions as the rebuilding exercise continues.Source: Safa
Do you frequently travel with your camera? Here are a few pieces of must-have support video gear for traveling video pros.Even seasoned traveling videographers and filmmakers can get stressed out when it comes time to pack up their gear. Check out this checklist of essential video gear for shooters on the move, plus some rules and tricks for getting through security faster.PowerImage from Philip BloomDepending on your location, you may not have access to electricity while you are shooting. Make sure you’re charged up and have plenty of batteries before arriving. Also, traveling with batteries is a huge pain in airports. You need to carry-on all of your batteries. Don’t put batteries in your checked luggage unless you want dogs sniffing your bags before a SWAT team destroys it.You need to know each batteries wattage as well. As long as each individual battery is under 100 Watts, then you shouldn’t have any problems in the airport. Passengers are only allowed to carry 2 batteries that are over 100 Watts. Also, make it a habit to put some gaff tape over the connection points. It puts security at ease, and will helpfully help you get through checkpoints faster.Don’t forget that you will also need to charge all those batteries when you make it back to a hotel. Be sure to bring battery chargers and surge protectors. If necessary, bring quality travel adapters, car chargers, and/or portable usb chargers for your phone and laptop.If you find yourself low on power in the middle of nowhere, you may have to get creative. Check out this video from Tim Johnson at Whitespace Films. He figured out a way to use his Canon LP-E6 batteries to power his Sony a7s. MemoryWait. So the first two things on a travel list are batteries and memory cards? YES! You will need a lot of them. It’s always better to have too many memory cards rather than not enough. If the cost of memory cards is a factor, then invest in a portable hard drive or at least some thumb drives. You’ll definitely want an external hard drive that does not need power. Just keep in mind that if you are constantly dumping footage in the middle of nowhere, your laptop battery will die. Are you starting to see the vicious cycle here?Don’t forget that you will also need a memory card reader. You’ll also want the cables to connect your card reader and hard drive as well. Bring an extra cable or two. They can get damaged or just stop working. If you are dumping footage straight to your laptop, you’ll certainly want to remember your laptop charger.LightLight kits are actually a hot topic among travelers. Some swear by packing them, and some tell you to rent on location instead. I fall in the middle category. If you are going somewhere that you can easily rent a light kit, it’s usually the better option. If you are traveling to remote areas without plumbing, you may have a hard time finding a rental house.I found the easiest thing to take are cheap video lights. If they get damaged in transport, it’s not a big deal. You can grab a cheap $30 video light and get by. It’s also a good idea to pack a flashlight or headlamp. A headlamp will help you search for gear in dark locations — and (if you are in a pinch) you can use that as a video light. Combine a cheap $30 light, a flashlight, and a cell phone, and you have the cheapest three point lighting system. Hey… if it works, it works.Don’t forget that lights need batteries. VICIOUS CYCLE!StabilizationAny videographer should know how important it is to have stable footage. Having stable footage while traveling becomes a real challenge. You’re most likely trying to pack as lightly as possible. You don’t want to carry around too much gear if you are hiking up mountains. Heck, I don’t even like trying to get all my gear to my car in the driveway. Compact is key.The type of shoot you’re on will determine what you need to bring. I am a big fan of monopods for travelers. They are so much easier to work with than just about anything else. If you are going to need a slider, then a monopod won’t cut it. I frequently use the travel size Kessler Stealth slider when I am abroad. It’s small enough to fit in my check bag, and I can carry it around pretty easily on location. If you are using a slider, you will also need to grab a travel tripod. Be sure that it can support the weight of the camera, lens, and slider. (Author’s Note: I am not sponsored by Kessler. I just give them my money.)A Glidecam is another option to stabilize your footage. Glidecams come apart fairly easily and are easy to pack. The difficult part is knowing how many counter weights you need to pack for you camera. You’ll really start to question yourself for carrying actual weights around in your bag. MoVI and Ronin are other choices as well, but I find that they don’t travel very well. They’re fantastic tools, but not the best for long distance.Cleaning KitWhen I say cleaning kit, I don’t mean just for your camera. Yes, you will need microfiber wipes, sensor wipes, cleaning solution, a brush, and a dust blower. Go ahead a grab a nifty little cleaning kit like this one from Giottos.On top of camera cleaning kit, don’t forget a first aid kit too. Don’t go for the cheap kind with bandages that slide right off. Invest in a decent quality kit, one that has alcohol wipes. You’ll never know when you’ll get a cut or roll an ankle. True story: I once partially dislocated my kneecap when traveling for a shoot. I got checked out and then hobbled my way to a drug store to buy pain pills and a knee brace. I spent the next day hopping around while shooting. Now my first aid kit always includes aspirin and a compression wrap.While on the topic of cleaning, don’t forget to pack toilet paper if you are going to a very remote location. You can even use it in the airport instead of relying on the so called paper that their bathrooms offer. In very remote locations, you’ll also want bug spray and sunscreen.BagsFinding the right bags and cases for traveling is going to be a trial and error process. It’s different for every person. The one thing I can certainly say is this: rolling bags are great for checked items and to get things to a hotel room. Other than that, they will be a curse. A rolling bag should never be your primary bag. Find yourself a quality backpack that you can wear all day long.Another thing to consider is your location. If you will be in a big city, thieves are on the lookout for camera bags and gear. Sometimes it’s best to use an inconspicuous hiking backpack. One that can still store the gear you need. You don’t always have to have a lens placed safely in a foam cube. You can wrap it in a t-shirt and be just fine.Messenger bags are great for when you don’t have to carry much gear at once. That’s why they are so popular amongst photographers who only need a camera, lens, and maybe a tripod. But if you are hiking long distances, do yourself a favor and properly balance your weight with a backpack. That audio equipment, laptop, and all the extra gear will take its toll on your body as you get tired.Bonus: Waterproof JacketA rain jacket is always handy. Obviously it’s great for rain, but you can also use it to cover up your gear. If the sun is beating down on you and you can’t see your monitor or screen, you can use a rain jacket to make a monitor hood. When packing for travel, always think of multiple uses for everything you have. Then you will save yourself the trouble of packing too much. Got any other must-have video gear in your travel kit? Share your knowledge in the comments below!
Over a week after they showed black flags to Gujarat Chief Minister Vijay Rupani during his visit to the city, three students of Lucknow University may face administrative action. The university administration has served show-cause notice on them, saying their action “not only affected the peace and order but also tarnished the university’s image.”The three students were among the seven arrested after they showed black flag as Mr. Rupani’s convoy passed on October 15. They were protesting against the violence unleashed on migrant workers from Uttar Pradesh and Bihar in Gujarat.‘Fear and terror’ The university said the act showed the students were out to create an “atmosphere of fear and terror” on the campus and in the city. The students are Amar Yadav, B.A. first year; Anurag Pal, M.A. first year; and Mahendra Yadav, M.A. first year. They are also members of the Samajwadi Chhatra Sabha, the students wing of the Samajwadi Party.Mahendra accused the university of being vindictive as the administration had taken action against the protesters. Moreover, the protest was staged 200 metres away from the university, near Hanuman Setu. “We were raising our voice against the violence faced by migrant workers in Gujarat,” he said. Mahendra was among the eight who spent almost a month in jail last year for showing the black flag to Chief Minister Yogi Adityanath. While the notice does not specify the quantum of punishment, it says their admission will be cancelled if they fail to respond to the notice.LU spokesperson N.K. Pandey said the university would decide on the punishment on the basis of their explanations. He admitted that the incident did not take place on the campus, but the university’s disciplinary rules applied to them as they were still students.”If you are doing it (waving black flags), being a student and in front of the university, it does reflect on the image of the university on what we are doing academically. Are we producing these kinds of students,” Mr. Pandey asked.
TagsTransfersAbout the authorPaul VegasShare the loveHave your say Chelsea attacker Willian wanted by Juventusby Paul Vegasa month agoSend to a friendShare the loveChelsea attacker Willian is wanted by Juventus.The Telegraph say the Turin club intends to move for the Brazilian next summer, when his contract with the Londoners expires.Willian’s agreement with Chelsea expires in the summer of 2020 – and so far negotiations for its extension have not been successful .The 31-year-old striker moved to Chelsea in 2013 from Anzhi. During his time with Chelsea, Willian has played 203 matches in the Premier League and scored 28 goals.
Kareem Walker is the No. 1 running back in the 2016 and he’s committed to play at Ohio State. You probably don’t remember him committing, Buckeye fans, because he made his pledge during your team’s College Football Playoff National Championship Game. It’s understandable. The 6-foot-1, 210-pound back out of Wayne, New Jersey, is ranked the No. 9 player in the country by 247 Sports’ Composite Rankings. He’s talented enough to become one of the best running backs the Buckeyes have ever had – and they’ve had plenty. Former Ohio State greats Archie Griffin (1974, ’75) and Eddie George (1995) both won the Heisman Trophy during their time in Columbus. Could Walker become the third running back in Ohio State history to win the award (or, possibly, the fourth if Ezekiel Elliot takes it home in 2015)? Here he is posing in a Buckeye uniform with the trophy. Tb #BuckeyeNation #Heisman pic.twitter.com/gqMKyEFW26— AlⓂ️ightyReem (@_KareemWalker) January 19, 2015Ohio State currently has five commitments in the 2016 class – one five-star (Walker) and four four-stars.
New Delhi: Ahead of the release of his film “Kesari”, actor Akshay Kumar visited a BSF camp and performed a mock fight with a woman officer here. Akshay on Tuesday took to Instagram and shared a video in which he can be seen engaged in a mock fight with a woman officer. The actor started the fight with some clever tricks but was quickly pinned to the ground by the officer. Appreciating the officer’s stint, Akshay wrote: “Woman strong, mother strong, sister strong, then country strong.” Akshay also posted a video in which he can be seen performing fake kickboxing with another woman officer. “Always treat to meet the jawans from BSF India. Their training, passion and enthusiasm is top-notch, always a learning experience,” Akshay captioned the video. “Kesari” is based on the 1897 Battle of Saragarhi, in which 21 Sikh soldiers of the British army fought 10,000 Afghan invaders. Directed by Anurag Singh, the film also stars actress Parineeti Chopra. It is due to release on Thursday.
Kolkata: In a unique move some cartoonists in the city have come up with graffitis on the walls urging people to conduct peaceful elections.The initiative has been undertaken at a time when the political parties have occupied over most of the walls in the city to paint graffiti of their parties along with the symbol. The cartoonists some of whom are doctors, engineers and teachers approached the Sovabazar Burtola Durgotsav Committee and requested the authorities to provide a wall in Sovabazar area where they can paint cartoons to create awareness in people. Also Read – Bengal family worships Muslim girl as Goddess Durga in Kumari PujaA spokesman for the Durgotsav Committee said: ” Initially we got a shock as it was difficult to get walls at the time of general elections. However, we managed to finds some walls where the cartoonists came up with interesting graffiti on the elections. A spokesman for the cartoonists said: “Through the cartoons we have urged the people to vote peacefully. Election is a celebration in which people take part and exercise their franchise. Though the cartoons we have tried to make people aware of their Constitutional rights. We have not come up with any cartoon which will hurt the sentiment of any people or political Also Read – Bengal civic volunteer dies in road mishap on national highwayparty. As humour is a part of painting cartoons, there is an element of humour in our paintings.” In 1970s when Left Front came to power many cartoons had come up with paintings on the walls on key political issues like the Emergency. Along with the cartoons short rhymes were also written to promote the message in the paintings. But over the years, political cartoons have started disappearing. In 2019, the biggest problem faced by the political parties irrespective of colour is they are unable to get good wall graffiti artists. Most of the wall graffiti artists, who were whole timers in case of Left parties, have become old and young artists are a few in number. A senior Forward Bloc leader said: “The party had failed to get graffiti artists who could paint proper lions, which is the symbol of the party.”