DD Fitness: Is red meat really bad for your health?

first_imgA new study that came out last week had some surprising findings.The controversial study claimed that there is currently no significant evidence that eating red meat, including processed meat, is bad for our health.As you can imagine, the media jumped on this and the headlines across the globe were all telling us that red meat isn’t bad for us. Social media went into a frenzy as meat-eaters rejoiced and non-meat eaters claimed that the study was nonsense.Here’s the thing;The study in question isn’t actually a single study.A team of researchers got together and conducted a series of 5 systematic reviews of all the current evidence that looked at red meat consumption and our health. What the results found wasn’t that there was no evidence, more that it was uncertain as to whether it was enough to link red meat consumption to adverse health effects.“Adherence to dietary patterns lower in red or processed meat intake may result in a decreased risk for all-cause mortality, cardiometabolic disease and mortality, and cancer morbidity and mortality.Nevertheless, the magnitude of these effects for all outcomes is small to very small, and the certainty of the evidence is low to very low. Our results, therefore, raise questions about the plausibility of red and processed meat being causally related to adverse health outcomes”So, that means you are free to eat as much as you want with no health effects, right?Not really. While they haven’t been able to find a direct link to red meat and poor health, they aren’t saying that it isn’t harmful.They stated that the current levels of evidence aren’t enough to make any recommendations about red meat at all.If you are confused as to why they can’t give a yes or no answer, it is because it isn’t that easy to do.In order to get an answer like that, you would have to have control of hundreds of people and their diets and then split them into meat-eating and non-meat-eating groups and then get data from them for years. The cost to do this would be too high and you would never get people to allow you to control what they ate for a prolonged period of time.What then does this mean for us meat-eaters?Simply put, if you want to eat red meat, it probably isn’t as harmful to your health as previously thought.But, if you want to stick to the previous guidelines about it, you are fine to do that also.The main takeaway from this, as always should be to look at your diet as a whole, rather than worrying about individual foods or food groups.Ensure you are eating plenty of fruits and vegLimit your consumption of high calorie processed foodsDrink water as your main fluidsEat fish/oily fish 2-3 times per week Eat lean cuts of meat as your main meat sourcesThis isn’t new information, but it always needs to be said and reminded because no matter how much new information comes out about nutrition, the basics never change.#leanin2019If you want some help with how to plan out a balanced diet that gets real results in time for the Christmas Party Season, our LITTLE BLACK DRESS CHALLENGE 2019 starts on October 29th.It’s an 8-week program that is guaranteed to get you in shape for the Christmas Party Season.Click the link below to get signed up now.CLICK HERE TO BOOK YOUR PLACE!DD Fitness: Is red meat really bad for your health? was last modified: October 11th, 2019 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:emmett rushefitnesslast_img read more

Learn How to Operate Your Body

first_img(Visited 25 times, 1 visits today)FacebookTwitterPinterestSave分享0 You have built-in machinery and software that’s beyond your awareness. Here are ways to enlist your equipment for better health.Navigation:  How do you know where you are? Some German scientists went looking in the brain for the equipment that keeps you from getting lost. A press release from Ruhr-Universitaet-Bochum (RUB). Here’s their tip of the day after researching with ten epileptics given a navigational task: focus, and don’t let irrelevant details distract you.“Distributed and local activity patterns appear to be related: the brain regions that contributed to distributed spatial representations also contained fairly precise information on a local scale,” explains Nikolai Axmacher. “The accuracy of spatial representations was rather variable; interestingly, more reliable representations occurred if the brain’s overall activity in a rapid frequency range was comparatively low.” These results suggest that spatial navigation is particularly successful if other, irrelevant activities can be suppressed.“Fight cancer from the inside:  This tip will have to wait for years of clinical trials, but it appears you have a potent anti-cancer agent inside you. A press release from Concordia University starts with this teaser:Where can you find the next important weapon in the fight against cancer? Just do a little navel-gazing. New research from Concordia confirms that a tool for keeping the most common forms of cancer at bay could be in your gut.The molecule with “massive potential” is called lithocholic acid. It’s a bile acid produced in the liver. In tests of cancer cells in a petri dish, lithocholic acid showed the most potential to kill cancer cells of thousands of body chemicals they tested. “When entering a cancer cell, the acid goes to ‘energy factories’ called mitochondria and then sends molecular signals that lead to the cells’ demise.” Here’s another benefit the molecule may have for all of us: it appears to slow down aging, too.Save your hearing: We all know we should avoid loud noises, but perhaps you didn’t know your body is trying to help you. A press release from Northwestern University’s Feinberg School of Medicine explains:Our hearing has a secret bodyguard: a newly discovered connection from the cochlea to the brain that warns of intense incoming noise that causes tissue damage and hearing loss, according to new research by Northwestern Medicine scientists.Scientists believe they have identified the ear’s own novel pain system that protects it from very loud or damaging noise. It may be the reason you jam your fingers in your ears when a fire engine or ambulance wails close by. The nerves that normally alert you to pain – like touching a hot burner on a stove – are not present in your inner ear. So, it needs its own private alert system.Those who suffer from hearing loss or tinnitus (ringing in the ears) may benefit from this discovery. For now, stay away from excessive noise when you feel that pain signal.Breathe deep for your brain:  Nature posted a short item that will make you gasp—with a smile. When you breathe in deeply, it boosts the flow of cerebrospinal fluid in your brain. “Cerebrospinal fluid cushions the brain, flushes out waste and in rodents seems to be controlled by pulsating blood flow,” the article says. So before starting a mentally-intensive task, try taking three deep breaths and letting the air out slowly.Taste your health: Quick! Name the four tastes. Sweet, salt, sour, bitter, right? Wait: you forgot umami, the fifth one. MSG is a food additive that activates this taste. Did you know that the umami taste may benefit health? Medical Xpress says so. “Despite the widely held belief that monosodium glutamate (MSG) is an unhealthy addition to food, researchers from Tohoku University Graduate School of Dentistry, Japan, show that the taste it triggers, umami, is important for health, especially in elderly people.” A taste test with 44 elderly participants showed that loss of this sense was associated with poor health ( including low appetite and weight loss).  Did you know that your gut also has umami taste sensors? This suggests that “the umami taste sensation functions in nutrient sensation and modulating digestion in the gut, which could be important for maintaining a healthy daily life.”Reset your travel clock: The body’s circadian clock has a reset button, claims a press release from Vanderbilt University. Experiments on mice, either stimulating or suppressing the neurons in the suprachiasmatic nucleus, showed promise for adjusting their daily cycles. It’s not ready for human testing, but offers hope to “lead to new treatments for conditions like seasonal affective disorder, reduce the adverse health effects of working the night shift and possibly even treat jet lag.”Unclog your arteries: The right diet can assist a ‘cleaner’ protein that is trying to protect you from blood clotting and atherosclerosis, a major cause of heart attack.  Medical Xpress tells how A1M (alpha-1 microglobulin) patrols your vessels, working to “clear out oxidised heme and other harmful molecules,” converting them into harmless substances.“You could say that the tissue is rinsed by A1M in a 5-10 minute cycle, with the protein absorbing the free radicals and heme-groups. A1M acts like a bin that captures and neutralises toxic substances throughout the body – in and around all cells – that would otherwise cause inflammation and damage to surrounding tissue”, said Professor Åkerström.A1M appears to also “clean and reduce oxidised blood fats from LDL,” a primary risk factor for atherosclerosis. Some day, there may be A1M supplements; for now, help your cleaning crew by sticking to healthy dietary guidelines so that the cleaners are not overwhelmed.Fast! put out the flames: Maybe there’s something to all those Biblical admonitions about fasting. Beyond meditation and supplication, fasting appears to reduce inflammation, too. A Yale press release says the anti-inflammatory mechanism of dieting and fasting has been “revealed”.Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease.In their study, published in the Feb. 16 online issue of Nature Medicine, the researchers described how the compound β-hydroxybutyrate (BHB) directly inhibits NLRP3, which is part of a complex set of proteins called the inflammasome. The inflammasome drives the inflammatory response in several disorders including autoimmune diseases, type 2 diabetes, Alzheimer’s disease, atherosclerosis, and autoinflammatory disorders.Experiments on diet-regulated mice showed that BHB was able to tame the flames of the inflammasome; it probably would work for humans too. In addition to fasting, low-carb dieting and high-intensity exercise appear to have the anti-inflammatory response. The press release didn’t offer any guidelines for fasting, but it might be worth a try for better health, not that meditation and prayer are any less beneficial. New Scientist says it’s not necessary to starve to get the benefits of fasting.Stay in circulation: Walking keeps the circulatory system in good operation, but what about whose who are bedridden? They are in danger of ailments such as deep vein thrombosis, a life-threatening condition that allows clots to form. To help immobilized patients, researchers at the National University of Singapore have developed bio-inspired socks that wave like the tentacles of corals. This is better than anti-coagulant drugs, because it stimulates the body’s own protective mechanisms. “Equipped with soft actuators that mimic the tentacle movements of corals, the robotic sock emulates natural lower leg muscle contractions in the wearer’s leg, thereby promoting blood circulation throughout the wearer’s body,” the press release says. “In addition, the novel device can potentially optimise therapy sessions and enable the patient’s lower leg movements to be monitored to improve therapy outcomes.” That will be nice to know if it happens to you, but until then—if you are on your feet—give your legs a lot to do.We hope you enjoy these news clips. They are but a few samples that showcase the wonders inside your body. The Creator thought of everything. How many of these and a thousand other systems could have developed through aimless processes of chance? No; we have been blessed with dwellings for our souls that surpass the most magnificent palaces one could dream of owning. Our body palaces come equipped with billions of willing servants who know just what to do—within limits. Be a good king or queen. Treat your servants with respect and care, and they will care for you. Even in this world under the curse of sin, we have much to appreciate, enjoy, and be grateful for. And for those who love the Lord Jesus Christ, a better body awaits after this one wears out.last_img read more

Cutting turbulence injuries in half: the real-time connection

first_imgIn recent years, companies have zeroed in on the problem, trying—if not to tame it—at least better forecast C.A.T. so pilots can avoid bumpy areas. The latest advance and most promising is a deal among The Weather Company (an IBM Business) and Gogo Business Aviation. The arrangement will speed the delivery of real-time, turbulence-avoidance information to airline dispatch operations and pilots alike.The companies are able to do this, according to The Weather Company’s President Mark Gildersleeve by, “collecting massive amounts of data very quickly, and then using that insight to provide guidance to all flights that will be traveling through impacted airspace.”The result could spare passengers and crew alike the uncomfortable bumps. Traditionally, flight operations, pilots and aviation meteorologists have received coded verbal reports—reports containing limited information on actual, real-time flight conditions—via pilot reports, or PIREPS. Now, the Weather Company and Gogo say their Turbulence Auto PIREP System (TAPS) can communicate critical en-route weather information far faster, affording pilots a chance at avoiding sometimes-dangerous conditions. The payoff among those who employ the WSI Total Turbulence set-up is, say the two partner companies, a full 50% reduction in turbulence-related injuries and unnecessary maintenance inspections.AirlineRatings will have more on this important story in the near future. Nothing sets passengers’ teeth on edge and induces a fear of flying quite like turbulence, be it the weather-induced variety or C.A.T—clear air turbulence. Each year the nerve-wracking phenomena cost airlines some US$100 million. Turbulence remains the number one cause of non-fatal injuries aloft.Watch this spectacular video of a thunderstorm over Guatemala and South of Mexico. It was taken from a Boeing 767-300 by Noe Castillo of Videos de Aviacion. The thunderstormn action starts at 1.5 minutes in and is amazing.last_img read more

Gadkari announces plan for cruises from Mumbai

first_imgUnion Minister for Road Transport, Highways and Shipping Nitin Gadkari on Tuesday unveiled plans for holiday cruises from Mumbai to Bali, Indonesia, via Kochi and Andaman and Nicobar. He also said that norms for sea plane operations would be finalised shortly.The minister, speaking to the press on the side lines of a government function in the city, said that Indian tourists visit Singapore, Bangkok, Bali, and that a lakh of Indian tourists travel to Singapore to take cruise holidays; instead they could take a cruise there. “This will become a big tourism attraction. Our effort is to develop cruise tourism here.”On the seaplane tourism initiative, Mr. Gadkari said, “All rules have been formalised by Air Traffic Control authorities. It will be finalised this month.” He also said that a convention of travel and tourism operators was being organised in Mumbai to discuss development of the holiday cruise industry along the Western coast.last_img read more

Court allows ED for Lalit Modis transfer from UK

first_imgMumbai, Nov 16 (PTI) A special PMLA court here today allowed the Enforcement Directorate (ED) to send a Letter of Request (LR) to the British government for execution of a non-bailable warrant against former IPL commissioner Lalit Modi and his transfer to India for facing probe in a money laundering case.The ED, in its application filed on November 8, prayed the court for issuing LR for the execution of NBW against Modi. The agency sought necessary steps to be taken by the competent authorities in the UK for locating him.The Prevention of Money Laundering Act (PMLA) court today allowed the prayer.”The LR order will now be sent to the External Affairs Ministry, which will forward it to the competent authority in England for further action,” said special ED counsel Hiten Venegoankar.The agency is probing the case against Lalit Modi in connection with a 2008 deal between World Sports Group (WSG) and Multi Screen Media (MSM) for television rights worth Rs 425 crore for the Indian Premier League.The Board of Control for Cricket in India (BCCI) had registered a case in Chennai in connection with the 2008 deal. This was followed by a case by the ED.So far, three LRs have been issued against Modi by the same court to authorities in Singapore, Mauritius and UAE.The court had issued a non-bailable arrest warrant against the high-profile former IPL boss, believed to be in the UK, on August 6 last year.In 2008, after BCCI awarded IPL media rights for 10 years to WSG for USD 918 million, the WSG entered into a deal with Multi Screen Media to make latters television channel Sony the official broadcaster of IPL.advertisementWhile BCCI alleged irregularities and breach of contract in this deal, ED started a probe in 2009 under the Foreign Exchange Management Act (FEMA) to investigate allegations that payment of Rs 425 crore towards facilitation fee by MSM- Singapore to WSG Mauritius was made in illegal manner. PTI AVI NP SK SKlast_img read more

Canadians sure love their bacon 8 per cent love it more than

first_imgVANCOUVER (NEWS 1130) — You might be forgiven if you’ve confused today’s National Bacon Day with International Bacon Day, that took place in August, but the pork industry is hoping you won’t mind the redundancy.Quebec pork producer duBreton even released a survey conducted among bacon-loving Canadians which highlights the irrational obsession some people have for the cured delicacy.They say 98 per cent of those surveyed identify bacon among their favourite foods and eight per cent confess to liking bacon more than their spouse. In Ontario, that number jumps to a greasy 47 per cent.Take those claims with a grain of salt, warns Dalhousie University food researcher Sylvain Charlebois.“Most of the time these campaigns are used to promote a product that may need some attention and bacon is certainly one of them,” he says.Charlebois thinks many people have abandoned bacon because of the health risks associated with high sodium and fat as well as a dire warning from the World Health Organization which says eating processed meats is as dangerous as smoking.Cutting back may be good for our arteries, but there could be some fallout for the economy. Canadian producers grow between 15 to 17 million hogs each year, many of them destined for export says Charlebois.“Whatever happens to bacon means a lot to a very significant economic sector of ours,” he says.The bigger picture though is the impact pork products, especially bacon, has on the environment.It takes a lot of water, food and energy to grow a pig and the smoking process involved with creating your favourite breakfast companion means there’s an extra layer to the impact bacon has on the planet.“For someone who’s looking at making choices around food that could reduce the carbon footprint of the food you eat, bacon probably wouldn’t be a good choice,” says Charlebois.last_img read more