DD Fitness: Is red meat really bad for your health?

first_imgA new study that came out last week had some surprising findings.The controversial study claimed that there is currently no significant evidence that eating red meat, including processed meat, is bad for our health.As you can imagine, the media jumped on this and the headlines across the globe were all telling us that red meat isn’t bad for us. Social media went into a frenzy as meat-eaters rejoiced and non-meat eaters claimed that the study was nonsense.Here’s the thing;The study in question isn’t actually a single study.A team of researchers got together and conducted a series of 5 systematic reviews of all the current evidence that looked at red meat consumption and our health. What the results found wasn’t that there was no evidence, more that it was uncertain as to whether it was enough to link red meat consumption to adverse health effects.“Adherence to dietary patterns lower in red or processed meat intake may result in a decreased risk for all-cause mortality, cardiometabolic disease and mortality, and cancer morbidity and mortality.Nevertheless, the magnitude of these effects for all outcomes is small to very small, and the certainty of the evidence is low to very low. Our results, therefore, raise questions about the plausibility of red and processed meat being causally related to adverse health outcomes”So, that means you are free to eat as much as you want with no health effects, right?Not really. While they haven’t been able to find a direct link to red meat and poor health, they aren’t saying that it isn’t harmful.They stated that the current levels of evidence aren’t enough to make any recommendations about red meat at all.If you are confused as to why they can’t give a yes or no answer, it is because it isn’t that easy to do.In order to get an answer like that, you would have to have control of hundreds of people and their diets and then split them into meat-eating and non-meat-eating groups and then get data from them for years. The cost to do this would be too high and you would never get people to allow you to control what they ate for a prolonged period of time.What then does this mean for us meat-eaters?Simply put, if you want to eat red meat, it probably isn’t as harmful to your health as previously thought.But, if you want to stick to the previous guidelines about it, you are fine to do that also.The main takeaway from this, as always should be to look at your diet as a whole, rather than worrying about individual foods or food groups.Ensure you are eating plenty of fruits and vegLimit your consumption of high calorie processed foodsDrink water as your main fluidsEat fish/oily fish 2-3 times per week Eat lean cuts of meat as your main meat sourcesThis isn’t new information, but it always needs to be said and reminded because no matter how much new information comes out about nutrition, the basics never change.#leanin2019If you want some help with how to plan out a balanced diet that gets real results in time for the Christmas Party Season, our LITTLE BLACK DRESS CHALLENGE 2019 starts on October 29th.It’s an 8-week program that is guaranteed to get you in shape for the Christmas Party Season.Click the link below to get signed up now.CLICK HERE TO BOOK YOUR PLACE!DD Fitness: Is red meat really bad for your health? was last modified: October 11th, 2019 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:emmett rushefitnesslast_img read more

Solar Decathlon 2011: Team Massachusetts’ 4D Home

first_imgLive at the International Builder’s ShowProject manager Spencer Culhane tells GBA that Team Massachusetts – a collaboration of students and faculty at Massachusetts College of Art and Design and the University of Massachusetts at Lowell – has designed 4D Home to perform to the Passivhaus standard. The stick-frame walls will be insulated to R-56.6 with 4 in. of closed-cell spray foam and 7 in. of blown-in fiberglass. The roof will be framed with 14-in. Nordic prefabricated I-joists and insulated to R-64.4 with 4 in. of spray foam and 10 in. of blown-in fiberglass. Zip System sheathing will be used on the exterior surfaces. The PV array as a source of shade and electric power Rather than mounting photovoltaic panels on the building’s standing-seam metal roof, the team has designed a trellis that raises the 6.7 kW (386 sq. ft.) Sunpower array above the south-facing roof surface, enhancing ventilation under the panels and shading the roof and (with the trellis assembly’s overhang) the front of the building during the warm months. MORE INFORMATION Team Massachusetts Web page DOE Web page for Team Massachusetts Team Massachusetts Facebook page GBA Resource Guide for 2011 Solar Decathlon Culhane points out that the team is using a SunDrum flat-plate solar thermal collector that attaches to the back of the array to both cool the panels and generate hot water. The house is also equipped with a dehumidifier and a heat pump for space heating and cooling. Aside from a Roto Frank skylight that will be mounted near the middle of the north side of the roof, Makrown 88 triple-glazed windows will be used throughout. A test build in Boston The team, about 60 people in all, is set to build its 4D Home this summer in Boston’s Marine Industrial Park, test it for further improvements, and then begin deconstructing the building for transport to the National Mall. Culhane says the thermal envelope will ship in four sections, with the decking, which will be flat-packed, shipped separately. Based on the team’s last cost estimate, the home is currently priced at $260,000. Culhane adds, however, that “we are making design refinements to bring that number down to $250K for the competition.” After the competition, the team plans to sell the home and, as noted in a recent Boston Globe article, is already talking to prospective buyers. One of the key design variables in Team Massachusetts’ Solar Decathlon entry, 4D Home, is the configuration of its interior, which, with the repositioning of two sliding partitions, can be quickly altered to accommodate a variety of situations, from a dinner party attended by several guests to a permanent addition to the family. “The 4D Home is about a home that works in the fourth dimension, which is over time. Our target market is a family of three, preferably with a young child, and the idea is that this house can transform with the family over time and adapt to a family’s changing needs,” Evon Calabrese, an architectural designer from Massachusetts College of Art and Design, told Fine Homebuilding’s Justin Fink at the International Builders’ Show in January. With its gabled roof, 4D Home, at just under 1,000 sq. ft., takes a cue from New England’s traditional rural architecture, but its construction and performance goals are based on thoroughly contemporary precepts of energy efficiency and affordability.last_img read more

Pep Guardiola left frustrated after Manchester City’s missed chances

first_imgIt was a familiar tale for Manchester City — waves of attacks, relentless pressure but missed chances meant Pep Guardiola’s side needed an 82nd minute equaliser from Raheem Sterling to earn a 1-1 draw at home to Everton.In City’s defence, they had to play the entire second half with 10 men after full-back Kyle Walker was shown a red card on the stroke of halftime.But while pleased with the spirit his team showed, City’s Spanish coach could not disguise his frustration with his side’s failure to convert their chances.”The second half we made a good performance, similar like last season when we played them here. We created the chances in the first half but we did not finish them,” said Guardiola.”We created chances, before their goal, three or four… our amount of opportunities on target or close to target was good, we were there all the time but we never gave up.”All you can do is try to create the chances. Maybe one day it will change. I think last season we were the team who made the most chances,” added the former Barcelona and Bayern Munich coach.Everton manager Ronald Koeman said despite the disappointment of conceding a late equaliser he was pleased with a point from a difficult trip.”When you play at City it is always tough, how they play, how they try to play but I think the gameplan was perfect, we had a good defensive organisation… it was really tough, we had good man-marking. (Also Read: Wayne Rooney joins the 200 club and shows he isn’t done yet)advertisement”But with the quality they have they will always create chances and you need to be a little bit lucky,” he said.That luck perhaps came with the red card for Walker but Everton faced relentless pressure from a City team down a man.”We scored the goal, of course I am disappointed now to be one-nil up, 11 against 10, but I think we did wrong thing in the second half, we played too much long ball,” said the Dutchman.”It is a good point. I am happy, we worked hard for that point.”last_img read more

NIB continues 25 Years commemoration with International Symposium

first_img Related Items:#magneticmedianews, #NIBis25years Facebook Twitter Google+LinkedInPinterestWhatsAppTurks and Caicos, March 28, 2017 – Providenciales – The National Insurance Board 25th Anniversary Investment Symposium where some 40 delegates from 13 countries are represented opened today at Beaches Resort with the help of TCIs children and its country leader.The TCI Cadet Corp executed a stellar flags and national anthems parade, Youth Explosion champions from the Wesley Methodist School gave a riveting show of culture including song, dance and costumes, a prayer for singleness of heart among the nations and delegates was brought by Fr. Tellison Glover of the Anglican church, there was a warm welcome by Deputy Chairman of the NIB, Floyd Seymour and the event was chaired by Obrien Forbes, well known charismatic MC.In her keynote address, Premier and Finance Minister, Hon Sharlene Robinson shared that while the NIB is performing outstandingly well today and is the country’s largest owner of assets at well over $200 million, it needs to live a long life and that will demand, she explained, that innovative strategies be instituted now for the future.Premier Robinson points out that the NIB, operating as it is today would run out of resources by 2050 and therefore committed her administration to seek out ways for the National Insurance Board to be bolstered and built so that it is not depleted and is always able to respond to the social needs of its contributors.National songs were brought by the NIB Choir with remarks coming from Reginald Thomas, who flew in from Mexico and is the Director of the Inter-American Center for Social Security Studies.   The Vote of Thanks was proudly delivered by CEO of the NIB, Walter Gardiner.#MagneticMediaNews#NIBis25years Facebook Twitter Google+LinkedInPinterestWhatsApplast_img read more

Technology will be utilized in creating safer society – Charles Jr

first_imgFacebook Twitter Google+LinkedInPinterestWhatsApp#Jamaica, September 30, 2017 – Kingston – Minister of State in the Ministry of National Security, Senator the Hon. Pearnel Charles Jr. says the Government will continue to utilize technological solutions as a key component in creating a safer society.    Mr. Charles was speaking at the opening ceremony for the United Nations Development Programme (UNDP) Social Good Summit at the University of Technology campus, Old Hope Road, St. Andrew, on September 28.“We have found ways to access and utilise technology to our benefit, particularly with regard to communication for prevention and public awareness through our website, through the Stay Alert Application and other mechanisms,” he said.Senator Charles highlighted other areas in which technology can be used to respond to crime.“Whether it is, perhaps, a digitised diary in the police station or some equipment that is used within the police vehicle, it is all around the aspect of better use of technology for the efficiency and effectiveness of how we are going to create a safer and more secure Jamaica,” he noted.The State Minister reiterated a call for persons to download and make use of the Ministry’s crime-fighting and safety software application, ‘Stay Alert’.   The app, which is a crime-fighting mechanism, has a panic mode that, when activated, sends an alert to the police that the user is in an emergency situation. It also facilitates reporting of incidents.The Stay Alert app includes alerts that provide users with the latest news, tips and updates from the police and other information from the police blotters; iReport, which allows users to anonymously upload video, audio, photo or messages about suspicious individuals or crimes; and the laws component, which provides snippets of Jamaican legislation.The Social Good Summit, a flagship annual global event of the UNDP, examines the impact of technology and new media on social good initiatives around the world.   The Summit unites a dynamic community of global leaders and grassroots activists to discuss solutions for the greatest challenges of our time.Release: BIS Related Items: Facebook Twitter Google+LinkedInPinterestWhatsApplast_img read more

JumpTap Partners With Four Data Providers To Produce Targeted Mobile Ads

first_imgEach company offers a different range of information to Jumptap’s ad network. Acxiom, a marketing services and technology company that focuses on consumer segmentation and direct mail solutions, offers anonymous information on user demographics and life stages. Datalogix, which focuses on database marketing and digital media, gathers anonymous purchase-based data segmented by verticals.Polk, an automotive data and marketing solutions company, will give the ad network offline reports detailing vehicular make and model info by consumer zip code. TARGUSInfo also provides offline data, as it bases its data analysis by per household behaviors.Combined, this pool of data allows Jumptap to deliver a personalized ad experience for mobile users. Paran Johar, CMO of JumpTap, says that because there is such a limited amount of space for advertising in the mobile space, this kind of targeted campaign is mandatory to gain user focus. Mobile advertising network JumpTap has announced partnerships with Acxiom, Datalogix, Polk and TARGUSInfo in order to target specific demographics with mobile advertisements. “The consumer’s appetite for spam advertising on mobile is really diminished compared to other mediums. On the PC, you have six or seven ads; but with mobile, you have room for two at most. Consumers crave relevant ads,” says Johar.With a targeted demographic identified, it becomes easier to match ads with users. “This delivers a higher ROI for advertisers, a better user experience and for the publisher, and a higher yield for publishers, because we’re going to charge more for it,” says Johar.In April, JumpTap raised $25 million in a round of funding from AllianceBernstein, General Catalyst, Redpoint Ventures, Summerhill Ventures, Valhalla Partners and WPP. This round resulted in the company’s overall funding to top over $90 million.Magazines included in JumpTap’s ad network include Newsweek, Star, Shape and US Weekly.last_img read more

OBITUARY Shirley Jean Nutt Nolan 72

first_imgWILMINGTON, MA — Shirley Jean (Nutt) Nolan, age 72, of Tewksbury, passed away surrounded by her loving family on March 18, 2019 at the Lowell General Hospital – Saints Campus.Shirley was born on June 16, 1946 in Arlington, MA; she was the cherished daughter of the late Alfred and Ellen V. (Trombley) Nutt.Shirley married her “sweetheart” Robert Nolan over 50 years ago; the couple lived in Wilmington before moving to Tewksbury. Shirley loved her home and she took pride in raising her children Keith and Dawn-Marie. Shirley was a wonderful wife and mother; she was the “glue” of the family and she cherished all the great times they had together.After Shirley’s children went to school, she went to work as an administrative assistant. Shirley loved her job; she was a “jack of all trades”; her endearing personality and great people skills made her a favorite among her co-workers as well as her customers. Shirley retired from Dell several years ago to take a position as a full time “Nana,” for her only granddaughter Makayla Jean; this was her most favorite job.Shirley will be remembered as a simple yet strong lady; she was an amazing person and will be sorely missed by her family and friends.Shirley was the beloved wife of 50 years of Robert J. Nolan, devoted mother of Keith W. Nolan and Dawn-Marie Nolan, loving “Nana” of Makayla Jean Nolan all of Tewksbury, dear sister of Dorothy Alcott and her late husband Joe of CT, Trudy Ann Wade & her husband Frank of Milford, NH and the late Cynthia Wilson, sister-in-law of William Nolan of Wilmington. Shirley is survived by many loving nieces, nephews and cousins.Family and friends will gather for a Funeral Service at the Nichols Funeral Home, Inc., 187 Middlesex Ave., (Rte. 62), Wilmington on Friday, March 22nd at 11:00 a.m. Interment to follow in Wildwood Cemetery, Wilmington. Visiting hours will be held at the Funeral Home on Thursday, March 21st from 5:00-8:00 p.m.In lieu of flowers, Memorial Donations in Shirley’s name may be made to Philanthropy Office, Lowell General Hospital, 295 Varnum Avenue, Lowell, MA 01854.Shirley Jean (Nutt) Nolan(NOTE: The above obituary is from Nichols Funeral Home.)Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email wilmingtonapple@gmail.com.Share this:TwitterFacebookLike this:Like Loading… RelatedOBITUARY: Elizabeth M. (Nolan) McNabb, 94In “Obituaries”OBITUARY: Joan Forte-Jack, 89In “Obituaries”OBITUARY: Doris May (Allen) Squibb, 88In “Obituaries”last_img read more

Blue colour of the soul

first_imgThe Hungarian Information and Cultural Centre has organised an exhibition of spiritual paintings titled Planetary Consciousness by Hungarian artist Jeno Balogh that starts on 23 September.  The exhibition will be inaugurated by Prof. Om Prakash Sharma, artist, Former Principal of Delhi College of Art, New Delhi.Balogh expressed, ‘My paintings depict a world without people, warning that this is going to happen if we continue this way of exploitation to the Earth. I mostly paint with blue colour that is the colour of Planet Earth and also the colour of soul. However, I also use red that is the colour of Mars, a lifeless planet. For me painting is a token of energy, coming from my soul.’ Also Read – ‘Playing Jojo was emotionally exhausting’Jeno Balogh has  been painting for over 40 years now. He was the President of the local Art Association for 23 years and organised several charity exhibitions. He had a number of solo and group exhibitions in Hungary and abroad like Montevideo, Santiago de Chile, Rio de Janeiro, New Delhi. In Athens, he was awarded with a bronze medal at the Cultural Olympics. He is also a member of the International Artists’ Association and the Association of Greek Artists. Also Read – Leslie doing new comedy special with Netflix‘Save our Planet and Planetary Consciousness’ are the mottos that my art work is focused on. We have one planet only where we should live in an environment-conscious way and in peace to protect our Planet Earth. In order to be able to implement this consciousness in our daily life, one should have a mindful soul which, I think, people don’t possess anymore,’ explained Balogh. When: 23 September – 17 October Where: Hungarian Information and Cultural Centre, 1-A Japath Timing: 10 am – 4 pm (weekdays only)last_img read more

Late SI Amitava Malik to receive CMs Bravery Award 2017 posthumously

first_imgDarjeeling: Late Amitava Malik, Sub-Inspector of Police, will be awarded the Chief Minister’s Bravery Award 2017 posthumously. Other police personnel will also be receiving the Bravery Award and Shourya Padaks. Incidentally, the Darjeeling Hills had been in the grip of agitation since June 8, 2017 which included a 104-day bandh which had ended on September 26. There were incidents of violence, arson, explosions and rioting. As the agitators locked horns with security personnel, 13 lives were lost during the period of agitation. Also Read – Heavy rain hits traffic, flightsOn October 13, 2017, a police team had raided the jungles of Shirubari forest on the banks of Chota Rangeet river, 25 km from Darjeeling, in search of GJM president Bimal Gurung. There was an alleged exchange of fire between the police and Gurung’s supporters. SI Malik, who was in hot pursuit, fell prey to a bullet allegedly fired by Gurung’s supporters.A huge cache of arms, ammunition and explosives were recovered by the police from the spot. His wife was later given a job in the police department. Also Read – Speeding Jaguar crashes into Merc, 2 B’deshi bystanders killedAlong with Late Malik, other awardees of the Chief Minister’s Bravery Award include Akhilesh Chaturvedi, Superintendent of Police, Darjeeling; Soumyajit Roy, IC Sadar, Darjeeling and SI Abhijit Biswas of Sadar PS, Darjeeling.The recipients of the Shourya Padak 2017 include Nagendra Nath Tripathi, Commandant, SAP (10th Battalion;) Amarnath K, SP (Operations,) Darjeeling; Rahul Pandey, DSP (HQ,) Darjeeling; Kiran Tamang, Assistant Commandant, 2nd IRB and Shyamal Barman, Constable, SAP.Assistant Commandant Kiran Tamang was critically injured on June 17 during sporadic clashes between the GJM supporters and the security forces. The Army had to be deployed on that day to bring the situation under control. The list was notified by Alok Kumar Bhaumik, OSD and Ex-officio Joint Secretary to the government of West Bengal.last_img read more

24 units to come up in Cooch Behar Industrial Growth Centre

first_imgKolkata: With the development of necessary infrastructure in the industrial growth centre in Cooch Behar’s Chakchaka, 24 units producing different types of goods will start functioning within the next few months. It will lead to the generation of around 2,156 jobs.Amit Mitra, the state Commerce and Industry minister, in the Assembly on Tuesday said 24 units will come up in the industrial growth centre on a land of 20.68-acre.He said authorities of the companies, who will set up 21 out of 24 units, have already made the payment that is required to set up the units. Also Read – Rain batters Kolkata, cripples normal lifeThey have also got the plots where the units will come up and it is expected that the units will start functioning in the next eight to ten months.The 21 units will be set up on around a land of 16.51 acre in the industrial growth centre. He further said: “There will be generation of 2,038 jobs in the 21 units.” In the same breath, Mitra said as per the detailed project report, there will be a total investment of Rs 6831.98 lakh. For the 21 out of 24 units, there will be an investment of Rs 5886 lakh. Also Read – Speeding Jaguar crashes into Mercedes car in Kolkata, 2 pedestrians killedIt has also been stated that the authorities of the remaining three units will take the necessary move forward soon to set up their units in the industrial growth centre.It may be mentioned that the industrial park at Chakchaka was set up during the Left Front regime and it was actually developed as a Jute Park. But there was no proper infrastructure. As a result, it failed to attract investment.After the change of guard, the Mamata Banerjee government took initiative and given a major facelift to the Jute Park and developed it as an industrial growth centre where units for production of different products can be set up instead of only jute factories.Mitra said: “Our government has developed infrastructure including 1.85 km long road, 56 street lights, laying of pipeline for a stretch of 1.2 km, overhead water reservoir for supply of safe drinking water, surface drainage system, power sub-station and administrative office in the industrial growth centre and it played a key role in attracting more investment.”last_img read more